{"id":4301,"date":"2026-01-14T16:21:36","date_gmt":"2026-01-14T16:21:36","guid":{"rendered":"https:\/\/sfb.ma\/?p=4301"},"modified":"2026-01-14T18:03:09","modified_gmt":"2026-01-14T18:03:09","slug":"%d8%a7%d9%84%d8%b9%d9%84%d9%83-%d8%a7%d9%84%d8%b5%d8%ad%d8%b1%d8%a7%d9%88%d9%8a-gum-arabic-acacia-gum","status":"publish","type":"post","link":"https:\/\/sfb.ma\/ar\/%d8%a7%d9%84%d8%b9%d9%84%d9%83-%d8%a7%d9%84%d8%b5%d8%ad%d8%b1%d8%a7%d9%88%d9%8a-gum-arabic-acacia-gum\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0647\u0636\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4301\" class=\"elementor elementor-4301\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9c7c727 e-flex e-con-boxed e-con e-parent\" data-id=\"9c7c727\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-023eb75 elementor-widget elementor-widget-wd_text_block\" data-id=\"023eb75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h1 data-path-to-node=\"2\">\u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0639\u0645\u0642 \u0644\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a (Acacia Gum): \u062f\u0631\u0627\u0633\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da53cdf elementor-widget elementor-widget-wd_text_block\" data-id=\"da53cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"3\">\u0645\u0642\u062f\u0645\u0629: \u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0631\u0645\u064a\u0645\u064a\u0629<\/h3>\n<p data-path-to-node=\"4\">\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u060c \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0623\u0634\u062c\u0627\u0631 <i data-path-to-node=\"4\" data-index-in-node=\"39\">Acacia senegal<\/i>\u060c \u0646\u062a\u0627\u062c\u0627\u064b \u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 \"\u0627\u0644\u0635\u0645\u063a\u064a\u0629\". \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u0635\u0645\u063a \u0647\u0648 \u0645\u0639\u0642\u062f \u062c\u0632\u064a\u0626\u064a \u0637\u0648\u0631\u062a\u0647 \u0627\u0644\u0634\u062c\u0631\u0629 \u0644\u062a\u0631\u0645\u064a\u0645 \u0623\u0646\u0633\u062c\u062a\u0647\u0627\u060c \u0648\u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647 \u062f\u0648\u0631\u0627\u064b \"\u062a\u0643\u064a\u064f\u0651\u0641\u064a\u0627\u064b\" (Adaptogen) \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18603113\/\" target=\"_blank\" rel=\"noopener\">NCBI<\/a><\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6d0b9 elementor-widget elementor-widget-wd_text_block\" data-id=\"4d6d0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"7\">\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0642\u0629<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5766c79 elementor-widget elementor-widget-wd_text_block\" data-id=\"5766c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"8\">\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0645\u0646 \u0628\u0646\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u064f\u0633\u0645\u0649 <b data-path-to-node=\"8\" data-index-in-node=\"41\">\"\u0623\u0631\u0627\u0628\u064a\u0646\u0648\u062c\u0627\u0644\u0627\u0643\u062a\u0627\u0646-\u0628\u0631\u0648\u062a\u064a\u0646\"<\/b>. \u0647\u0648 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0623\u0644\u064a\u0627\u0641\u060c \u0628\u0644 \u0647\u0648 \u062a\u0644\u0627\u062d\u0645 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u0645\u062b\u0644 \"\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u0631\u0648\u0644\u064a\u0646\" \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629. <a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/gum-arabic\" target=\"_blank\" rel=\"noopener\">ScienceDirect<\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9f5a215 e-flex e-con-boxed e-con e-parent\" data-id=\"9f5a215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53dc934 elementor-widget elementor-widget-wd_text_block\" data-id=\"53dc934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"11\">\u062b\u0627\u0646\u064a\u0627\u064b: \u0622\u0644\u064a\u0629 \"\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629\" \u0648\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u064a\u0629<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5b6d8b1 e-flex e-con-boxed e-con e-parent\" data-id=\"5b6d8b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5adefc7 elementor-widget elementor-widget-wd_text_block\" data-id=\"5adefc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"12\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u062b\u0648\u0631\u0629 \u0641\u064a \u062f\u0639\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0643\u0644\u0648\u064a\u061b \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0628\u0631 \"\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u0643\u0644\u0649\". \u064a\u0642\u0648\u0645 \u0628\u062c\u0630\u0628 \u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a\u060c \u0644\u062a\u062a\u0648\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u0648\u0637\u0631\u062d\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0639\u0628\u0621 \u0639\u0646 \u0627\u0644\u0643\u0644\u0649 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30%. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12102361\/\" target=\"_blank\" rel=\"noopener\">PubMed \u00a0<\/a><a href=\"https:\/\/www.nature.com\/articles\/1601334\" target=\"_blank\" rel=\"noopener\">Nature<\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b171d4b e-flex e-con-boxed e-con e-parent\" data-id=\"b171d4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5aa16c elementor-widget elementor-widget-wd_text_block\" data-id=\"c5aa16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"15\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0645\u0641\u0639\u0648\u0644 \"\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643\" \u0627\u0644\u0641\u0627\u0626\u0642 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6768d96 e-flex e-con-boxed e-con e-parent\" data-id=\"6768d96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b60ee2 elementor-widget elementor-widget-wd_text_block\" data-id=\"7b60ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"16\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0639\u0644\u0643 \u0643\u0640 \"\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0646\u062a\u0642\u0627\u0626\u064a\" (Selective Prebiotic). \u0647\u0648 \u064a\u063a\u0630\u064a \u062d\u0635\u0631\u0627\u064b \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (<i data-path-to-node=\"16\" data-index-in-node=\"116\">Bifidobacteria<\/i>)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0625\u0646\u062a\u0627\u062c \"\u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a\" \u0627\u0644\u062a\u064a \u062a\u0631\u0645\u0645 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. <a href=\"https:\/\/www.google.com\/search?q=https:\/\/academic.oup.com\/jn\/article\/128\/7\/1154\/4722368&amp;authuser=8\" target=\"_blank\" rel=\"noopener\">Oxford Academic<\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-4646426 e-flex e-con-boxed e-con e-parent\" data-id=\"4646426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0278e74 elementor-widget elementor-widget-wd_text_block\" data-id=\"0278e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"15\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0645\u0641\u0639\u0648\u0644 \"\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643\" \u0627\u0644\u0641\u0627\u0626\u0642 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6f3abd1 e-flex e-con-boxed e-con e-parent\" data-id=\"6f3abd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d766b0 elementor-widget elementor-widget-wd_text_block\" data-id=\"8d766b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"16\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0639\u0644\u0643 \u0643\u0640 \"\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0646\u062a\u0642\u0627\u0626\u064a\" (Selective Prebiotic). \u0647\u0648 \u064a\u063a\u0630\u064a \u062d\u0635\u0631\u0627\u064b \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (<i data-path-to-node=\"16\" data-index-in-node=\"116\">Bifidobacteria<\/i>)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0625\u0646\u062a\u0627\u062c \"\u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a\" \u0627\u0644\u062a\u064a \u062a\u0631\u0645\u0645 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. <a href=\"https:\/\/www.google.com\/search?q=https:\/\/academic.oup.com\/jn\/article\/128\/7\/1154\/4722368&amp;authuser=8\" target=\"_blank\" rel=\"noopener\">Oxford Academic<\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5343037 e-flex e-con-boxed e-con e-parent\" data-id=\"5343037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86457fd elementor-widget elementor-widget-wd_text_block\" data-id=\"86457fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"19\">\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0648\u0627\u0644\u0635\u064a\u0646\u064a (\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628)<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-add3542 e-flex e-con-boxed e-con e-parent\" data-id=\"add3542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f20f28d elementor-widget elementor-widget-wd_text_block\" data-id=\"f20f28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"20\">\u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a (TCM)\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0645\u0648\u063a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \"\u0627\u0644\u0639\u0644\u0643\" \u0644\u062a\u0631\u0637\u064a\u0628 \"\u0627\u0644\u0631\u0626\u0629\" \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0643\u0645\u0627\u062f\u0629 \"\u0645\u062d\u0627\u064a\u062f\u0629\" \u062a\u062f\u0639\u0645 \"\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u062d\u0627\u0644\"\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062d\u064a\u0648\u064a\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a. <a href=\"https:\/\/tcmwiki.com\/\" target=\"_blank\" rel=\"noopener\">TCM Wiki<\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8ec13a0 e-flex e-con-boxed e-con e-parent\" data-id=\"8ec13a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8fbfe elementor-widget elementor-widget-wd_text_block\" data-id=\"7a8fbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"23\">\u062e\u0627\u0645\u0633\u0627\u064b: \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629)<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-289acbb e-flex e-con-boxed e-con e-parent\" data-id=\"289acbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3308b elementor-widget elementor-widget-wd_text_block\" data-id=\"4d3308b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"24\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0622\u0645\u0646. <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1475-2891-11-111\" target=\"_blank\" rel=\"noopener\"><i data-path-to-node=\"25,0,0\" data-index-in-node=\"62\">Nutrition Journal<\/i><\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f79d630 e-flex e-con-boxed e-con e-parent\" data-id=\"f79d630\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b221d3 elementor-widget elementor-widget-wd_text_block\" data-id=\"2b221d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<h3 data-path-to-node=\"23\">\u062e\u0627\u0645\u0633\u0627\u064b: \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629)<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9d98ffe e-flex e-con-boxed e-con e-parent\" data-id=\"9d98ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8393122 elementor-widget elementor-widget-wd_text_block\" data-id=\"8393122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"24\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0622\u0645\u0646. <a href=\"https:\/\/link.springer.com\/article\/10.1186\/1475-2891-11-111\" target=\"_blank\" rel=\"noopener\"><i data-path-to-node=\"25,0,0\" data-index-in-node=\"62\">Nutrition Journal<\/i><\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209e09a elementor-widget elementor-widget-wd_text_block\" data-id=\"209e09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p><span style=\"color: #000000;\"> \u0633\u0627\u062f\u0633\u0627\u064b: \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0645\u064a (<strong>\u0625\u0632\u0627\u0644\u0629<\/strong> \u0627\u0644\u0644\u0628\u0633)<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8eb70e0 e-flex e-con-boxed e-con e-parent\" data-id=\"8eb70e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3da27b1 elementor-widget elementor-widget-wd_text_block\" data-id=\"3da27b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-right\">\n\t\t\t\n\t\t\t<p data-path-to-node=\"28\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0627\u0644\u0645\u064a\u0627\u064b:<\/p>\n<ol start=\"1\" data-path-to-node=\"29\">\n<li>\n<p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0643\u0645\u064a\u0629:<\/b> 15 \u0625\u0644\u0649 30 \u062c\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b (\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/b> \u064a\u064f\u0630\u0627\u0628 \u0641\u064a \u0645\u0627\u0621 \u0641\u0627\u062a\u0631 (\u0648\u0644\u064a\u0633 \u0645\u063a\u0644\u064a\u0627\u064b) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,2,0\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">\u0627\u0644\u0623\u0645\u0627\u0646:<\/b> \u0645\u0635\u0646\u0641 \u0643\u0640 \"\u0622\u0645\u0646 \u062a\u0645\u0627\u0645\u0627\u064b\" \u062d\u062a\u0649 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u00a0 <a href=\"https:\/\/apps.who.int\/food-additives-contaminants-jecfa-database\/Home\/Chemical\/180\" target=\"_blank\" rel=\"noopener\">WHO\/FAO<\/a><\/p>\n<\/li>\n<\/ol>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bacb99 e-flex e-con-boxed e-con e-parent\" data-id=\"0bacb99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b940bde e-con-full e-flex e-con e-child\" data-id=\"b940bde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-mod-animations-keyframes-css\" href=\"https:\/\/sfb.ma\/wp-content\/themes\/woodmart\/css\/parts\/mod-animations-keyframes.min.css?ver=8.4.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t<div class=\"elementor-element elementor-element-9e06b85 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9e06b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c8656 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"90c8656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1511\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0648\u0645\u0627 \u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1511\"><p>\u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0647\u0648 \u0635\u0645\u063a \u0637\u0628\u064a\u0639\u064a \u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u062c\u0630\u0648\u0639 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0633\u0646\u0637\u060c \u062e\u0635\u0648\u0635\u064b\u0627 <em data-start=\"351\" data-end=\"367\">Acacia senegal<\/em> \u0648<em data-start=\"369\" data-end=\"383\">Acacia seyal<\/em>\u060c \u0648\u064a\u0646\u062a\u062c \u0639\u0646 \u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0635\u0645\u063a\u064a\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0648\u062f\u0648\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646.\u00a0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18267216\/\" target=\"_blank\" rel=\"noopener\">pubmed<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1512\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1512\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1512\"><p>\u0646\u0639\u0645\u060c \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0645\u064f\u0635\u0646\u0651\u0641 \u0631\u0633\u0645\u064a\u064b\u0627 \u0643\u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u064a\u062a\u0643\u0648\u0651\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0641\u0648\u0642 90\u066a \u0645\u0646 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0648\u0638\u064a\u0641\u064a\u0629. <a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/dietary-fiber\" target=\"_blank\" rel=\"noopener\">FDA<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1513\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1513\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0623\u0646 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1513\"><p>\u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0627\u0644\u0639\u0644\u0643 \u0644\u0627 \u064a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0640 <b data-path-to-node=\"7\" data-index-in-node=\"72\">&#8220;\u0643\u0644\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629&#8221;<\/b>. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u064a\u0629 &#8220;\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a&#8221;\u060c \u064a\u0633\u062d\u0628 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20564438\/\" target=\"_blank\" rel=\"noopener\">NCBI<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1514\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1514\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u0644\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u062f\u0648\u0631 \u0641\u064a \u062f\u0639\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1514\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1514\"><p>\u0646\u0639\u0645\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u062a\u0639\u0632\u064a\u0632 \u0637\u0631\u062d \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649.\u00a0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23218995\/\" target=\"_blank\" rel=\"noopener\">Journal of Renal Nutrition<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1515\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1515\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1515\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1515\"><p>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u064a\u064f\u062e\u0641\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 CRP \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7171621\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">PMC<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1516\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1516\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1516\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1516\"><p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0651\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0627\u0626\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33435475\/\\\" target=\"_blank\" rel=\"noopener\">Clinical Nutrition<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1517\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1517\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1517\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1517\"><p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0643 \u0639\u0628\u0631 \u0625\u0646\u062a\u0627\u062c <b data-path-to-node=\"13\" data-index-in-node=\"30\">&#8220;\u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a&#8221;<\/b> (Butyrate) \u0623\u062b\u0646\u0627\u0621 \u062a\u062e\u0645\u0631\u0647 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a \u0647\u064a \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u062a\u0647\u0631\u062c\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (Leaky Gut)\u060c \u0645\u0645\u0627 \u064a\u0633\u0643\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. <a href=\"https:\/\/www.nature.com\/articles\/nrgastro.2017.161\" target=\"_blank\" rel=\"noopener\">Nature<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1518\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1518\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0622\u0645\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1518\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1518\"><p>\u0646\u0639\u0645\u060c \u0628\u0644 \u0647\u0648 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b. \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0643 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 &#8220;\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0645\u0639\u062f\u064a&#8221;\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0628\u0637\u064a\u0621 \u0644\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 (Spikes) \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<a href=\"https:\/\/link.springer.com\/article\/10.1186\/1475-2891-11-111\" target=\"_blank\" rel=\"noopener\"> Nutrition Journal<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1519\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1519\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u0644\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1519\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1519\"><p>\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0622\u0645\u0646\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u063a\u0627\u0632\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0624\u0642\u062a \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u062a\u064a\u062c\u0629 \u062a\u0643\u064a\u0651\u0641 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u062e\u0637\u064a\u0631\u0629.<a href=\"https:\/\/www.verywellhealth.com\/gum-arabic-benefits-8402063\" target=\"_blank\" rel=\"noopener\"> Verywell Health<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-15110\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-15110\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-15110\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-15110\"><p>\u064a\u0639\u0645\u0644 \u0639\u0628\u0631 \u0645\u062d\u0648\u0631\u064a\u0646\u061b \u0627\u0644\u0623\u0648\u0644 \u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062d \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 (Satiety) \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u062d\u064a\u0648\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0643\u0648\u0646\u0647 \u062e\u0627\u0644\u064d \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23207304\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0639\u0645\u0642 \u0644\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0639\u0644\u0643 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a (Acacia Gum): \u062f\u0631\u0627\u0633\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0645\u0642\u062f\u0645\u0629: \u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0631\u0645\u064a\u0645\u064a\u0629<\/p>\n","protected":false},"author":1,"featured_media":4309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"jetpack_featured_media_url":"https:\/\/sfb.ma\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-6.44.00-PM.jpeg?v=1768413745","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/posts\/4301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/comments?post=4301"}],"version-history":[{"count":0,"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/posts\/4301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/media?parent=4301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/categories?post=4301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sfb.ma\/ar\/wp-json\/wp\/v2\/tags?post=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}