Thyme

Most of the benefits are attributed to Thyme due to its content of essential oils rich in compounds such as Thymol andCarvacrolIn addition to flavonoids and antioxidants, this unique composition gives it multiple therapeutic properties:

• Respiratory Support (Key Benefit): Thyme is a well-known traditional herb used to treat respiratory issues. It acts as an expectorant, antispasmodic, and antimicrobial, helping to:

  • Cough relief: It soothes dry coughs and helps expel phlegm and mucus from the lungs and airways, making it effective for colds, flu, bronchitis, and whooping cough.

  • Soothing sore throat and tonsil inflammation: Thanks to its antiseptic and anti-inflammatory properties.

  • Relieving congestion: Helps relieve chest and nasal congestion.

• Powerful antimicrobial properties: Thyme is known as an effective antibacterial, antifungal, and antiviral agent. This makes it useful for:

  • Fighting various infections in the body.

  • Wound cleansing (when used topically).

  • Fights acne-causing bacteria (when using diluted thyme oil).

• Antioxidant Thyme is rich in antioxidants that combat harmful free radicals in the body. This reduces oxidative stress, protects cells from damage, and lowers the risk of chronic diseases.

• Digestive Support: Thyme is used to help improve digestion and relieve gas, bloating, and stomach cramps thanks to its antispasmodic properties.

• Boosting Immunity: Thanks to its vitamin C content, antioxidants, and antimicrobial properties, thyme helps strengthen the immune system and protect the body from illnesses.

• Supports Heart Health: Some studies suggest that thyme may help lower blood pressure and cholesterol levels, supporting cardiovascular health.

• Relief from muscle and joint pain: Diluted thyme oil or warm compresses made from thyme infusion can be applied topically to relieve muscle and joint pain thanks to its anti-inflammatory properties.