Tiger Nuts

Is considered Tiger Nuts A rich source of essential nutrients and bioactive compounds. Key benefits include its nutritional value, traditional uses, and scientific research findings:

1. Supports Digestive Health:

• High in Fiber: Tiger nuts are an excellent source of insoluble dietary fiber, which helps improve bowel movements, increases stool bulk, and reduces the risk of constipation.

• Probiotic Properties: Contains resistant starch and fibers that act asProbioticsIt nourishes beneficial gut bacteria, enhancing the gut microbiome and supporting healthy, smooth digestion.

• Digestive Enzymes: Tiger nuts contain natural enzymes like catalase, lipase, and amylase, which help break down food in the intestines and reduce issues like gas, bloating, and indigestion.

2. A Rich Source of Nutrients and Antioxidants:

• Vitamins & Minerals: Tiger nuts are a good source of vitamins such as C, E, and B-complex, and rich in essential minerals like iron, zinc, magnesium, potassium, and phosphorus.

• Antioxidants: It contains powerful antioxidant compounds such as flavonoids and phenols, which help protect body cells from free radical damage and contribute to preventing chronic diseases.

3. Supports Heart Health:

• Healthy Fats: Rich in monounsaturated fats, especially oleic acid, which helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing heart disease risk.

• Improving Blood Circulation It is believed to help improve blood flow, supporting heart and vascular health.

4. Regulating Blood Sugar Levels:

• Thanks to its high fiber content, healthy carbs, and good fats, tiger nuts help regulate blood sugar and may benefit diabetics or those at risk with a low glycemic index.

5. Supports Fertility and Sexual Health (especially for men):

• Some preliminary studies (especially on animals) suggest that tiger nuts may help improve male fertility and sexual health by:

  • Increase Testosterone Levels.

  • Improves sperm quality (enhances motility and reduces abnormalities).

  • Improves sexual behavior and desire. (These benefits still require more human research to confirm.)

6. For the Skin:

• Tiger nut oil or ground tiger nuts are used in traditional recipes to lighten skin and reduce dark spots, thanks to their antioxidants and vitamins.