{"id":2954,"date":"2025-07-15T15:31:15","date_gmt":"2025-07-15T15:31:15","guid":{"rendered":"https:\/\/sfb.ma\/?post_type=product&p=2954"},"modified":"2025-09-19T19:06:16","modified_gmt":"2025-09-19T19:06:16","slug":"pumpkin-seeds","status":"publish","type":"product","link":"https:\/\/sfb.ma\/en\/product\/pumpkin-seeds\/","title":{"rendered":"Pumpkin Seeds"},"content":{"rendered":"
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What are pumpkin seeds? Small seeds packed with nutritional power!<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Looking for a crunchy, delicious snack packed with nutrients that support your heart, prostate, and even sleep? It\u2019s time to discover Pumpkin Seeds (\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639)<\/b>Also known as pumpkin seeds, these flat green oval seeds from the squash are more than a byproduct\u2014they are a nutritional powerhouse!<\/p>

Pumpkin seeds have been used for centuries in traditional diets worldwide. They are rich in protein, fiber, healthy fats, and a wide range of vitamins and minerals such as: Magnesium<\/b>, Zinc<\/b>, Iron<\/b>andAntioxidants<\/b>Whether raw, roasted, salted, or unsalted, pumpkin seeds offer an easy, tasty way to boost your health. Discover the secret of these tiny seeds, your perfect addition to a balanced diet!<\/p>

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Nutritional Value of Pumpkin Seeds:<\/h3>

Pumpkin seeds are rich in essential nutrients. Every 100 grams of dried seeds provide approximately:<\/p>

  • Energy:<\/b> Approximately 559\u2013574 calories.<\/p><\/li>

  • Protein:<\/b> Approximately 29.8 \u2013 30.2 grams.<\/p><\/li>

  • Fats:<\/b> Approximately 49\u201349.05 grams (mostly healthy unsaturated fats, including Omega-3 and Omega-6).<\/p>

    • Monounsaturated fats: 16.242 \u2013 21 g<\/p><\/li>

    • Polyunsaturated fats: 20.976 \u2013 27.1 g<\/p><\/li><\/ul><\/li>

    • Carbohydrates<\/b> Approximately 10.71 \u2013 14.7 grams.<\/p><\/li>

    • Dietary Fiber<\/b> Approximately 6 \u2013 6.5 grams.<\/p><\/li>

    • Minerals:<\/b><\/p>

      • Magnesium:<\/b> Approximately 550\u2013592 mg (very high content).<\/p><\/li>

      • Phosphorus:<\/b> Approximately 1170\u20131590 milligrams.<\/p><\/li>

      • Potassium:<\/b> Approximately 788\u2013809 milligrams.<\/p><\/li>

      • Zinc:<\/b> Approximately 7.64\u20137.81 mg (an excellent ratio).<\/p><\/li>

      • Iron:<\/b> Approximately 8.07 \u2013 8.82 milligrams<\/p><\/li>

      • Copper, Manganese, and Selenium<\/p><\/li><\/ul><\/li>

      • Vitamins:<\/b><\/p>

        • Vitamin K:<\/b> Approximately 4.5 \u2013 7.3 micrograms.<\/p><\/li>

        • Vitamin E, and B-complex vitamins (Thiamine, Riboflavin, Niacin, Folic Acid, Vitamin B6).<\/p><\/li><\/ul><\/li>

        • Other Compounds:<\/b> It contains powerful antioxidants like carotenoids and vitamin E.<\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          Benefits of Pumpkin Seeds: Why They Should Be Part of Your Diet?<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Most of the benefits are attributed to Pumpkin Seeds<\/b> Due to its rich nutrients and active compounds. Its main benefits include:<\/p>

          • Supports prostate and bladder health:<\/b> Pumpkin seeds are very beneficial for men\u2019s health. They help to:<\/p>

            • Relief of benign prostatic hyperplasia (BPH) symptoms:<\/b> They reduce frequent urges to urinate and the associated pain.<\/p><\/li>

            • Improving sperm quality:<\/b> Thanks to its high zinc content, essential for male reproductive health.<\/p><\/li>

            • Overactive Bladder Treatment:<\/b> Helps reduce symptoms of overactive bladder.<\/p><\/li><\/ul><\/li>

            • Heart Health Support:<\/b> Rich in magnesium, healthy fats (omega-3), and antioxidants that support heart health by:<\/p>

              • Lowering Blood Pressure:<\/b> Magnesium helps regulate blood pressure.<\/p><\/li>

              • Cholesterol Level Improvement:<\/b> Fatty acids help lower bad cholesterol and raise good cholesterol.<\/p><\/li>

              • Nitric Oxide Production:<\/b> Helps to dilate blood vessels.<\/p><\/li><\/ul><\/li>

              • Improve Sleep Quality & Mood:<\/b> Contains Tryptophan<\/b>It is an amino acid that converts into serotonin and then melatonin (the sleep hormone) in the body, along with magnesium and zinc, helping to:<\/p>

                • Improve sleep quality and fall asleep faster.<\/p><\/li>

                • Reduces stress, anxiety, and depression<\/p><\/li><\/ul><\/li>

                • Regulating blood sugar levels:<\/b> Some studies suggest pumpkin seeds may help lower blood sugar and improve insulin sensitivity, especially in type 2 diabetics, thanks to magnesium and fiber.<\/p><\/li>

                • Powerful antioxidant and anti-inflammatory properties:<\/b> Rich in antioxidants like carotenoids and vitamin E, it protects cells from free radical damage and reduces inflammation, helping prevent chronic diseases.<\/p><\/li>

                • Supports bone health:<\/b> It is a rich source of magnesium, phosphorus, and zinc\u2014essential minerals for bone health and density\u2014reducing the risk of osteoporosis, especially in postmenopausal women.<\/p><\/li>

                • Digestive Health Support:<\/b> Thanks to their high fiber content, pumpkin seeds help with:<\/p>

                  • Improves bowel movement and relieves constipation.<\/p><\/li>

                  • Supports the health of beneficial gut bacteria.<\/p><\/li><\/ul><\/li>

                  • Supporting Hair and Skin Health:<\/b> It contains zinc, vitamin E, and fatty acids that contribute to:<\/p>

                    • Strengthens hair, prevents hair loss, and enhances shine.<\/p><\/li>

                    • Maintaining skin freshness and elasticity<\/p><\/li>

                    • Reduces skin inflammation and acne<\/p><\/li><\/ul><\/li>

                    • Fighting Certain Types of Cancer (Promising Research):<\/b> Some studies suggest that pumpkin seeds may be linked to a lower risk of breast, stomach, lung, prostate, and colon cancers, thanks to antioxidants and other compounds.<\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                      Why Do Experts Trust Pumpkin Seeds? A Natural, Science-Backed Treasure!<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                      Has gained Pumpkin Seeds<\/b> Widely known as a superfood, it is highly valued by nutritionists, doctors, and researchers. Experts recommend it as a great addition to a balanced diet due to its high nutrient content and multiple health benefits, especially for men\u2019s health, heart, and sleep. Confidence in pumpkin seeds comes from their long history of safe use and growing scientific evidence highlighting their positive effects on health.<\/p>

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                      What are Pumpkin Seeds? Tiny power-packed seeds! Looking for a crunchy, tasty snack full of nutrients?<\/p>","protected":false},"featured_media":3841,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[65],"product_tag":[],"class_list":{"0":"post-2954","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-65","7":"pa_-1-kg","8":"pa_-500-g","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/product\/2954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/comments?post=2954"}],"version-history":[{"count":0,"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/product\/2954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/media\/3841"}],"wp:attachment":[{"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/media?parent=2954"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/product_brand?post=2954"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/product_cat?post=2954"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sfb.ma\/en\/wp-json\/wp\/v2\/product_tag?post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}